12.0 km | 01:06:13 | 05:30/km日期: 2016-08-07 20:27 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78%
Pace: 05'52" / 05'21" / 05'21" / 05'17" / 06'05" / 05'41" / 05'32" / 05'26" / 05'26" / 05'39" / 06'10" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 06'01" (+01'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'49") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 06'05" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 05'26" | 00:50'01" |
| 10 | 05'39" | 00:55'40" |
| 11 | 06'10" | 01:01'50" |
| 12 | 06'34" | 01:08'24" |
| 12.0 | 06'03" | 01:08'26" |
展開計圈分析
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