26.2 km | 03:37:25 | 08:17/km日期: 2016-08-10 05:33 - 總爬升: 630 m - 平均心率: 136 - 卡路里: 1411 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 07'16" / 06'51" / 06'47" / 06'56" / 07'00" / 06'56" / 07'04" / 07'03" / 07'25" / 12'49" / 09'26" / 15'20" / 10'53" / 14'20" / 07'27" / 06'58" / 07'24" / 06'31" / 06'47" / 06'23" / 06'17" / 06'14" / 07'53" / 12'06" / 10'56" / 08'20" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 07'24" (+01'10") | 1000 / 9000 |
| 10 | | 07'37" (+01'23") | 1000 / 10000 |
| 11 | | 09'26" (+03'12") | 1000 / 11000 |
| 12 | | 15'19" (+09'05") | 1000 / 12000 |
| 13 | | 10'53" (+04'39") | 1000 / 13000 |
| 14 | | 14'08" (+07'54") | 1000 / 14000 |
| 15 | | 07'38" (+01'24") | 1000 / 15000 |
| 16 | | 06'57" (+00'43") | 1000 / 16000 |
| 17 | | 07'24" (+01'10") | 1000 / 17000 |
| 18 | | 06'30" (+00'16") | 1000 / 18000 |
| 19 | | 06'47" (+00'33") | 1000 / 19000 |
| 20 | | 06'22" (+00'08") | 1000 / 20000 |
| 21 | | 06'16" (+00'02") | 1000 / 21000 |
| 22 | | 06'14" | 1000 / 22000 |
| 23 | | 07'53" (+01'39") | 1000 / 23000 |
| 24 | | 12'05" (+05'51") | 1000 / 24000 |
| 25 | | 10'55" (+04'41") | 1000 / 25000 |
| 26 | | 08'20" (+02'06") | 1000 / 26000 |
| 27 | | 15'43" (+09'29") | 208 / 26208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 124.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'47" | 00:20'54" |
| 4 | 06'56" | 00:27'50" |
| 5 | 07'00" | 00:34'50" |
| 6 | 06'56" | 00:41'46" |
| 7 | 07'04" | 00:48'50" |
| 8 | 07'03" | 00:55'53" |
| 9 | 07'25" | 01:03'18" |
| 10 | 12'49" | 01:16'07" |
| 11 | 09'26" | 01:25'33" |
| 12 | 15'20" | 01:40'53" |
| 13 | 10'53" | 01:51'46" |
| 14 | 14'20" | 02:06'06" |
| 15 | 07'27" | 02:13'33" |
| 16 | 06'58" | 02:20'31" |
| 17 | 07'24" | 02:27'55" |
| 18 | 06'31" | 02:34'26" |
| 19 | 06'47" | 02:41'13" |
| 20 | 06'23" | 02:47'36" |
| 21 | 06'17" | 02:53'53" |
| 22 | 06'14" | 03:00'07" |
| 23 | 07'53" | 03:08'00" |
| 24 | 12'06" | 03:20'06" |
| 25 | 10'56" | 03:31'02" |
| 26 | 08'20" | 03:39'22" |
| 26.2 | 15'39" | 03:42'38" |
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