10.0 km | 00:59:14 | 05:55/km日期: 2024-06-20 08:08 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76.1
Pace: 05'52" / 05'57" / 06'02" / 05'59" / 05'59" / 06'00" / 06'04" / 06'02" / 06'04" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'41") | 1000 / 1000 |
2 | | 05'57" (+00'46") | 1000 / 2000 |
3 | | 06'01" (+00'50") | 1000 / 3000 |
4 | | 05'59" (+00'48") | 1000 / 4000 |
5 | | 05'58" (+00'47") | 1000 / 5000 |
6 | | 06'00" (+00'49") | 1000 / 6000 |
7 | | 06'03" (+00'52") | 1000 / 7000 |
8 | | 06'02" (+00'51") | 1000 / 8000 |
9 | | 06'03" (+00'52") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 03'48" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
207.09 km New Balance FuelCell Propel v4 累積 :
714.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 05'59" | 00:23'50" |
5 | 05'59" | 00:29'49" |
6 | 06'00" | 00:35'49" |
7 | 06'04" | 00:41'53" |
8 | 06'02" | 00:47'55" |
9 | 06'04" | 00:53'59" |
10 | 05'12" | 00:59'11" |
10.0 | 03'31" | 00:59'14" |