10.1 km | 01:04:18 | 06:20/km日期: 2016-08-08 12:06 - 總爬升: 179 m - 地點: 竹科 - 天氣: 熱 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 06'18" / 06'30" / 05'43" / 06'07" / 06'17" / 06'09" / 06'23" / 08'13" / 05'48" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 08'12" (+02'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 137 / 10137 |
8月累積里程 :
131.18 km 
蚱蜢戰鞋 綠41 累積 :
35.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'09" | 00:37'04" |
| 7 | 06'23" | 00:43'27" |
| 8 | 08'13" | 00:51'40" |
| 9 | 05'48" | 00:57'28" |
| 10 | 06'05" | 01:03'33" |
| 10.1 | 05'35" | 01:04'19" |
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