14.8 km | 01:31:50 | 06:11/km日期: 2016-08-06 05:09 - 卡路里: 857 Cal - 總步數: 11348 - 平均步頻: 123 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'32" / 06'06" / 06'10" / 05'51" / 05'42" / 05'38" / 05'37" / 06'52" / 06'05" / 06'11" / 06'21" / 06'11" / 06'03" / 07'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'58") | 1007 / 1007 | 161 / 94 |
| 2 | | 06'02" (+00'28") | 1000 / 2007 | 164 / 100 |
| 3 | | 06'07" (+00'33") | 1006 / 3014 | 165 / 98 |
| 4 | | 05'52" (+00'18") | 1005 / 4019 | 168 / 101 |
| 5 | | 05'38" (+00'04") | 1000 / 5020 | 169 / 104 |
| 6 | | 05'39" (+00'05") | 1003 / 6023 | 168 / 104 |
| 7 | | 05'34" | 1008 / 7032 | 170 / 105 |
| 8 | | 06'50" (+01'16") | 1003 / 8035 | 90 / 160 |
| 9 | | 06'06" (+00'32") | 1002 / 9037 | 108 / 150 |
| 10 | | 06'07" (+00'33") | 1006 / 10044 | 93 / 174 |
| 11 | | 06'20" (+00'46") | 1004 / 11048 | 79 / 198 |
| 12 | | 06'09" (+00'35") | 1003 / 12052 | 98 / 165 |
| 13 | | 06'03" (+00'29") | 1005 / 13057 | 93 / 175 |
| 14 | | 06'55" (+01'21") | 1002 / 14060 | 60 / 237 |
| 15 | | 06'29" (+00'55") | 835 / 14896 | 79 / 194 |
8月累積里程 :
67.81 km 
Mizuno Wave Rider 19 累積 :
336.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 05'42" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 05'37" | 00:41'36" |
| 8 | 06'52" | 00:48'28" |
| 9 | 06'05" | 00:54'33" |
| 10 | 06'11" | 01:00'44" |
| 11 | 06'21" | 01:07'05" |
| 12 | 06'11" | 01:13'16" |
| 13 | 06'03" | 01:19'19" |
| 14 | 07'01" | 01:26'20" |
| 14.8 | 06'34" | 01:31'50" |
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