9.0 km | 00:58:22 | 06:28/km日期: 2016-08-08 05:05 - 總爬升: 189 m - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 06'06" / 05'57" / 07'45" / 07'39" / 11'54" / 06'36" / 05'59" / 06'18" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 07'39" (+01'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 20 / 9020 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 07'45" | 00:19'48" |
| 4 | 07'39" | 00:27'27" |
| 5 | 11'54" | 00:39'21" |
| 6 | 06'36" | 00:45'57" |
| 7 | 05'59" | 00:51'56" |
| 8 | 06'18" | 00:58'14" |
| 9 | 06'27" | 01:04'41" |
| 9.0 | 05'48" | 01:04'48" |
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