10.0 km | 01:03:01 | 06:17/km日期: 2016-08-07 19:53 - 平均心率: 156 - 卡路里: 487 Cal - 溫度: 30°C - 濕度: 87%
Pace: 06'32" / 06'29" / 06'15" / 06'11" / 06'21" / 06'18" / 06'40" / 06'23" / 05'50" / 05'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 994 / 994 |
| 2 | | 06'29" (+00'39") | 999 / 1993 |
| 3 | | 06'15" (+00'25") | 999 / 2992 |
| 4 | | 06'10" (+00'20") | 1001 / 3994 |
| 5 | | 06'21" (+00'31") | 999 / 4993 |
| 6 | | 06'20" (+00'30") | 996 / 5990 |
| 7 | | 06'38" (+00'48") | 1004 / 6995 |
| 8 | | 06'22" (+00'32") | 998 / 7993 |
| 9 | | 05'50" | 999 / 8993 |
| 10 | | 05'57" (+00'07") | 999 / 9992 |
| 11 | | 05'26" | 21 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
85.11 km 
Nike Air Zoom Pegasus 32 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'21" | 00:31'48" |
| 6 | 06'18" | 00:38'06" |
| 7 | 06'40" | 00:44'46" |
| 8 | 06'23" | 00:51'09" |
| 9 | 05'50" | 00:56'59" |
| 10 | 05'57" | 01:02'56" |
| 10.0 | 04'49" | 01:03'00" |
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