8.0 km | 00:51:32 | 06:24/km日期: 2024-06-20 21:43 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.7
Pace: 05'46" / 06'00" / 06'02" / 06'00" / 06'16" / 06'00" / 05'59" / 09'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+01'30") | 1000 / 4000 |
| 5 | | 06'15" (+01'45") | 1000 / 5000 |
| 6 | | 06'00" (+01'30") | 1000 / 6000 |
| 7 | | 05'59" (+01'29") | 1000 / 7000 |
| 8 | | 13'44" (+09'14") | 134 / 7134 |
| 9 | | 04'37" (+00'07") | 81 / 7216 |
| 10 | | 13'39" (+09'09") | 48 / 7265 |
| 11 | | 04'49" (+00'19") | 79 / 7345 |
| 12 | | 14'25" (+09'55") | 46 / 7392 |
| 13 | | 04'30" | 80 / 7472 |
| 14 | | 19'55" (+15'25") | 33 / 7506 |
| 15 | | 04'48" (+00'18") | 79 / 7586 |
| 16 | | 16'13" (+11'43") | 41 / 7627 |
| 17 | | 04'46" (+00'16") | 82 / 7710 |
| 18 | | 13'21" (+08'51") | 50 / 7760 |
| 19 | | 04'39" (+00'09") | 81 / 7841 |
| 20 | | 09'45" (+05'15") | 195 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 144.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 06'16" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 09'12" | 00:51'15" |
| 8.0 | 05'44" | 00:51'28" |
展開計圈分析
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