12.4 km | 01:33:28 | 07:31/km日期: 2024-06-20 16:27 - 總爬升: 361 m - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 67.3
Pace: 07'21" / 07'43" / 08'11" / 10'13" / 06'46" / 08'39" / 08'33" / 07'06" / 07'25" / 07'12" / 05'58" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'46") | 1000 / 1000 |
| 2 | | 07'42" (+02'01") | 1000 / 2000 |
| 3 | | 08'11" (+02'30") | 1000 / 3000 |
| 4 | | 10'12" (+04'31") | 1000 / 4000 |
| 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 08'38" (+02'57") | 1000 / 6000 |
| 7 | | 08'33" (+02'52") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 08'39" (+02'58") | 389 / 8389 |
| 10 | | 06'42" (+01'01") | 1000 / 9389 |
| 11 | | 06'47" (+01'06") | 1000 / 10389 |
| 12 | | 06'00" (+00'19") | 1000 / 11389 |
| 13 | | 05'41" | 1000 / 12389 |
| 14 | | 06'35" (+00'54") | 39 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'43" | 00:15'04" |
| 3 | 08'11" | 00:23'15" |
| 4 | 10'13" | 00:33'28" |
| 5 | 06'46" | 00:40'14" |
| 6 | 08'39" | 00:48'53" |
| 7 | 08'33" | 00:57'26" |
| 8 | 07'06" | 01:04'32" |
| 9 | 07'25" | 01:11'57" |
| 10 | 07'12" | 01:19'09" |
| 11 | 05'58" | 01:25'07" |
| 12 | 05'46" | 01:30'53" |
| 12.4 | 05'46" | 01:33'22" |
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