21.2 km | 01:49:33 | 05:10/km日期: 2016-08-07 05:52 - 總爬升: 481 m - 平均心率: 160 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'26" / 05'41" / 05'54" / 05'19" / 05'12" / 04'40" / 04'17" / 04'42" / 04'33" / 04'36" / 06'19" / 04'54" / 05'16" / 05'40" / 06'39" / 06'23" / 05'23" / 04'34" / 04'40" / 04'18" / 04'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+01'23") | 1000 / 2000 |
| 3 | | 05'53" (+01'36") | 1000 / 3000 |
| 4 | | 05'19" (+01'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+02'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'59") | 1000 / 13000 |
| 14 | | 05'40" (+01'23") | 1000 / 14000 |
| 15 | | 06'38" (+02'21") | 1000 / 15000 |
| 16 | | 06'23" (+02'06") | 1000 / 16000 |
| 17 | | 05'23" (+01'06") | 1000 / 17000 |
| 18 | | 04'33" (+00'16") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 04'18" (+00'01") | 1000 / 20000 |
| 21 | | 04'20" (+00'03") | 1000 / 21000 |
| 22 | | 04'15" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 04'40" | 00:32'12" |
| 7 | 04'17" | 00:36'29" |
| 8 | 04'42" | 00:41'11" |
| 9 | 04'33" | 00:45'44" |
| 10 | 04'36" | 00:50'20" |
| 11 | 06'19" | 00:56'39" |
| 12 | 04'54" | 01:01'33" |
| 13 | 05'16" | 01:06'49" |
| 14 | 05'40" | 01:12'29" |
| 15 | 06'39" | 01:19'08" |
| 16 | 06'23" | 01:25'31" |
| 17 | 05'23" | 01:30'54" |
| 18 | 04'34" | 01:35'28" |
| 19 | 04'40" | 01:40'08" |
| 20 | 04'18" | 01:44'26" |
| 21 | 04'21" | 01:48'47" |
| 21.2 | 04'14" | 01:49'33" |
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