5.2 km | 00:31:10 | 05:58/km日期: 2024-06-19 07:27 - 平均心率: 152 - 卡路里: 331 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.3
Pace: 05'40" / 05'43" / 05'53" / 06'51" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 300 / 300 |
| 2 | | 10'27" (+06'42") | 143 / 443 |
| 3 | | 03'51" (+00'06") | 300 / 743 |
| 4 | | 09'59" (+06'14") | 150 / 893 |
| 5 | | 03'46" (+00'01") | 300 / 1193 |
| 6 | | 10'02" (+06'17") | 149 / 1343 |
| 7 | | 04'01" (+00'16") | 300 / 1643 |
| 8 | | 10'04" (+06'19") | 148 / 1792 |
| 9 | | 03'51" (+00'06") | 300 / 2092 |
| 10 | | 10'38" (+06'53") | 140 / 2233 |
| 11 | | 03'55" (+00'10") | 300 / 2533 |
| 12 | | 10'53" (+07'08") | 137 / 2670 |
| 13 | | 03'51" (+00'06") | 300 / 2970 |
| 14 | | 11'33" (+07'48") | 129 / 3100 |
| 15 | | 03'58" (+00'13") | 300 / 3400 |
| 16 | | 11'44" (+07'59") | 127 / 3528 |
| 17 | | 03'59" (+00'14") | 300 / 3828 |
| 18 | | 11'13" (+07'28") | 133 / 3961 |
| 19 | | 03'50" (+00'05") | 300 / 4261 |
| 20 | | 11'28" (+07'43") | 130 / 4392 |
| 21 | | 03'59" (+00'14") | 300 / 4692 |
| 22 | | 11'14" (+07'29") | 133 / 4826 |
| 23 | | 03'49" (+00'04") | 300 / 5126 |
| 24 | | 07'41" (+03'56") | 88 / 5214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
207.09 km 
ASICS magic speed2 累積 :
650.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 06'51" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 5.2 | 05'17" | 00:31'09" |
展開計圈分析
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