13.8 km | 01:22:10 | 05:57/km日期: 2024-06-23 17:00 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89.1
Pace: 05'56" / 05'42" / 05'38" / 05'55" / 05'56" / 05'50" / 06'08" / 05'45" / 05'31" / 05'41" / 05'48" / 06'11" / 06'26" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 07'09" (+01'38") | 799 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
61.57 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'55" | 00:23'11" |
| 5 | 05'56" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 06'08" | 00:41'05" |
| 8 | 05'45" | 00:46'50" |
| 9 | 05'31" | 00:52'21" |
| 10 | 05'41" | 00:58'02" |
| 11 | 05'48" | 01:03'50" |
| 12 | 06'11" | 01:10'01" |
| 13 | 06'26" | 01:16'27" |
| 13.8 | 07'08" | 01:22'10" |
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