12.3 km | 01:20:14 | 06:31/km日期: 2024-06-04 15:57 - 平均心率: 159 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72.7
Pace: 06'21" / 06'21" / 06'36" / 06'25" / 06'24" / 06'32" / 06'33" / 06'33" / 06'47" / 06'32" / 06'32" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'13") | 1000 / 12000 |
| 13 | | 06'50" (+00'29") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
81.86 km 
mizuno wave rider 25 累積 :
688.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'36" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'32" | 00:38'39" |
| 7 | 06'33" | 00:45'12" |
| 8 | 06'33" | 00:51'45" |
| 9 | 06'47" | 00:58'32" |
| 10 | 06'32" | 01:05'04" |
| 11 | 06'32" | 01:11'36" |
| 12 | 06'35" | 01:18'11" |
| 12.3 | 06'49" | 01:20'14" |
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