30.0 km | 02:46:21 | 05:32/km日期: 2016-08-06 05:42 - 總爬升: 420 m - 平均心率: 130 - 卡路里: 1623 Cal - 溫度: 28°C - 濕度: 91%
Pace: 04'45" / 04'39" / 04'45" / 04'57" / 04'20" / 04'35" / 04'11" / 04'02" / 04'12" / 06'29" / 05'27" / 05'10" / 04'44" / 13'32" / 05'22" / 04'19" / 04'09" / 04'12" / 04'12" / 04'37" / 04'47" / 09'44" / 04'33" / 05'12" / 04'19" / 04'27" / 04'23" / 07'32" / 04'58" / 08'31" / 109'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'55") | 1000 / 4000 |
| 5 | | 04'14" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'39") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+02'27") | 1000 / 10000 |
| 11 | | 05'27" (+01'26") | 1000 / 11000 |
| 12 | | 05'09" (+01'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'43") | 1000 / 13000 |
| 14 | | 13'32" (+09'31") | 1000 / 14000 |
| 15 | | 05'21" (+01'20") | 1000 / 15000 |
| 16 | | 04'19" (+00'18") | 1000 / 16000 |
| 17 | | 04'08" (+00'07") | 1000 / 17000 |
| 18 | | 04'11" (+00'10") | 1000 / 18000 |
| 19 | | 04'12" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'36") | 1000 / 20000 |
| 21 | | 04'47" (+00'46") | 1000 / 21000 |
| 22 | | 09'43" (+05'42") | 1000 / 22000 |
| 23 | | 04'33" (+00'32") | 1000 / 23000 |
| 24 | | 05'11" (+01'10") | 1000 / 24000 |
| 25 | | 04'19" (+00'18") | 1000 / 25000 |
| 26 | | 04'26" (+00'25") | 1000 / 26000 |
| 27 | | 04'23" (+00'22") | 1000 / 27000 |
| 28 | | 07'31" (+03'30") | 1000 / 28000 |
| 29 | | 04'58" (+00'57") | 1000 / 29000 |
| 30 | | 08'31" (+04'30") | 1000 / 30000 |
| 31 | | 01:48'00" (+43'59") | 48 / 30048 |
溪湖人揪團!
連君釗都來!
感謝跑友陪跑!
很棒的團練!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'57" | 00:19'06" |
| 5 | 04'20" | 00:23'26" |
| 6 | 04'35" | 00:28'01" |
| 7 | 04'11" | 00:32'12" |
| 8 | 04'02" | 00:36'14" |
| 9 | 04'12" | 00:40'26" |
| 10 | 06'29" | 00:46'55" |
| 11 | 05'27" | 00:52'22" |
| 12 | 05'10" | 00:57'32" |
| 13 | 04'44" | 01:02'16" |
| 14 | 13'32" | 01:15'48" |
| 15 | 05'22" | 01:21'10" |
| 16 | 04'19" | 01:25'29" |
| 17 | 04'09" | 01:29'38" |
| 18 | 04'12" | 01:33'50" |
| 19 | 04'12" | 01:38'02" |
| 20 | 04'37" | 01:42'39" |
| 21 | 04'47" | 01:47'26" |
| 22 | 09'44" | 01:57'10" |
| 23 | 04'33" | 02:01'43" |
| 24 | 05'12" | 02:06'55" |
| 25 | 04'19" | 02:11'14" |
| 26 | 04'27" | 02:15'41" |
| 27 | 04'23" | 02:20'04" |
| 28 | 07'32" | 02:27'36" |
| 29 | 04'58" | 02:32'34" |
| 30 | 08'31" | 02:41'05" |
| 30.0 | 107'58" | 02:46'21" |
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