15.0 km | 01:27:55 | 05:50/km日期: 2024-06-17 17:36 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67.5
Pace: 05'44" / 05'56" / 05'50" / 05'35" / 05'39" / 05'37" / 05'44" / 05'43" / 05'45" / 05'44" / 05'37" / 05'41" / 07'56" / 05'49" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 07'55" (+02'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'06" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'37" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'43" | 00:45'48" |
| 9 | 05'45" | 00:51'33" |
| 10 | 05'44" | 00:57'17" |
| 11 | 05'37" | 01:02'54" |
| 12 | 05'41" | 01:08'35" |
| 13 | 07'56" | 01:16'31" |
| 14 | 05'49" | 01:22'20" |
| 15 | 05'24" | 01:27'44" |
| 15.0 | 05'04" | 01:27'56" |
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