9.7 km | 01:02:15 | 06:24/km日期: 2016-08-06 06:02 - 總爬升: 422 m - 卡路里: 631 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 90%
Pace: 07'39" / 07'20" / 09'31" / 07'12" / 06'09" / 05'14" / 34'47" / 06'03" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'25") | 1000 / 1000 |
| 2 | | 07'19" (+02'05") | 1000 / 2000 |
| 3 | | 07'17" (+02'03") | 1000 / 3000 |
| 4 | | 07'11" (+01'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 712 / 9712 |
8月累積里程 : 204.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'20" | 00:14'59" |
| 3 | 09'31" | 00:24'30" |
| 4 | 07'12" | 00:31'42" |
| 5 | 06'09" | 00:37'51" |
| 6 | 05'14" | 00:43'05" |
| 7 | 34'47" | 01:17'52" |
| 8 | 06'03" | 01:23'55" |
| 9 | 05'51" | 01:29'46" |
| 9.7 | 05'53" | 01:33'58" |
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