17.9 km | 02:06:15 | 07:03/km日期: 2016-08-06 06:02 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 06'55" / 06'58" / 07'17" / 06'48" / 09'28" / 06'44" / 06'28" / 05'58" / 07'50" / 06'23" / 06'02" / 06'17" / 07'22" / 08'08" / 07'08" / 07'02" / 09'38" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 07'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'48" (+01'03") | 1000 / 4000 |
| 5 | | 09'27" (+03'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'49" (+02'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 07'22" (+01'37") | 1000 / 13000 |
| 14 | | 08'07" (+02'22") | 1000 / 14000 |
| 15 | | 07'07" (+01'22") | 1000 / 15000 |
| 16 | | 07'01" (+01'16") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 08'47" (+03'02") | 877 / 17877 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'17" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 09'28" | 00:37'26" |
| 6 | 06'44" | 00:44'10" |
| 7 | 06'28" | 00:50'38" |
| 8 | 05'58" | 00:56'36" |
| 9 | 07'50" | 01:04'26" |
| 10 | 06'23" | 01:10'49" |
| 11 | 06'02" | 01:16'51" |
| 12 | 06'17" | 01:23'08" |
| 13 | 07'22" | 01:30'30" |
| 14 | 08'08" | 01:38'38" |
| 15 | 07'08" | 01:45'46" |
| 16 | 07'02" | 01:52'48" |
| 17 | 09'38" | 02:02'26" |
| 17.9 | 08'55" | 02:10'16" |
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