10.0 km | 01:13:33 | 07:20/km日期: 2016-08-05 06:18 - 平均心率: 128 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 91%
Pace: 11'15" / 09'27" / 09'35" / 06'26" / 06'03" / 06'00" / 05'45" / 06'59" / 05'51" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'43") | 1000 / 1000 |
| 2 | | 09'26" (+03'41") | 1000 / 2000 |
| 3 | | 09'34" (+03'49") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'59" (+01'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 09'27" | 00:20'42" |
| 3 | 09'35" | 00:30'17" |
| 4 | 06'26" | 00:36'43" |
| 5 | 06'03" | 00:42'46" |
| 6 | 06'00" | 00:48'46" |
| 7 | 05'45" | 00:54'31" |
| 8 | 06'59" | 01:01'30" |
| 9 | 05'51" | 01:07'21" |
| 10 | 05'51" | 01:13'12" |
| 10.0 | 06'06" | 01:13'21" |
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