21.3 km | 02:40:51 | 07:33/km日期: 2016-08-06 04:59 - 總爬升: 268 m - 平均心率: 135 - 卡路里: 2781 Cal - 總步數: 25838 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 90%
Pace: 08'20" / 08'12" / 07'03" / 08'10" / 09'53" / 07'17" / 07'15" / 07'11" / 07'34" / 07'19" / 07'19" / 06'33" / 06'47" / 06'34" / 06'11" / 06'02" / 11'35" / 07'07" / 07'22" / 06'48" / 07'07" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'16") | 1004 / 1004 | 164 / 72 |
| 2 | | 08'11" (+02'07") | 1002 / 2006 | 169 / 72 |
| 3 | | 07'06" (+01'02") | 1004 / 3011 | 167 / 83 |
| 4 | | 08'05" (+02'01") | 1006 / 4017 | 152 / 81 |
| 5 | | 09'57" (+03'53") | 1000 / 5017 | 127 / 79 |
| 6 | | 07'18" (+01'14") | 1006 / 6023 | 169 / 80 |
| 7 | | 07'13" (+01'09") | 1007 / 7030 | 168 / 82 |
| 8 | | 07'13" (+01'09") | 1002 / 8033 | 169 / 81 |
| 9 | | 07'37" (+01'33") | 1004 / 9037 | 168 / 77 |
| 10 | | 07'13" (+01'09") | 1006 / 10044 | 170 / 81 |
| 11 | | 07'18" (+01'14") | 1000 / 11044 | 167 / 81 |
| 12 | | 06'34" (+00'30") | 1001 / 12045 | 171 / 88 |
| 13 | | 06'47" (+00'43") | 1007 / 13053 | 171 / 85 |
| 14 | | 06'36" (+00'32") | 1003 / 14056 | 173 / 86 |
| 15 | | 06'04" | 1006 / 15062 | 173 / 94 |
| 16 | | 06'07" (+00'03") | 1001 / 16063 | 167 / 97 |
| 17 | | 11'35" (+05'31") | 1003 / 17067 | 94 / 91 |
| 18 | | 07'10" (+01'06") | 1000 / 18068 | 169 / 82 |
| 19 | | 07'19" (+01'15") | 1001 / 19069 | 167 / 81 |
| 20 | | 06'48" (+00'44") | 1000 / 20070 | 173 / 84 |
| 21 | | 07'19" (+01'15") | 1004 / 21074 | 172 / 79 |
| 22 | | 08'04" (+02'00") | 282 / 21357 | 163 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 99.81 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'12" | 00:16'32" |
| 3 | 07'03" | 00:23'35" |
| 4 | 08'10" | 00:31'45" |
| 5 | 09'53" | 00:41'38" |
| 6 | 07'17" | 00:48'55" |
| 7 | 07'15" | 00:56'10" |
| 8 | 07'11" | 01:03'21" |
| 9 | 07'34" | 01:10'55" |
| 10 | 07'19" | 01:18'14" |
| 11 | 07'19" | 01:25'33" |
| 12 | 06'33" | 01:32'06" |
| 13 | 06'47" | 01:38'53" |
| 14 | 06'34" | 01:45'27" |
| 15 | 06'11" | 01:51'38" |
| 16 | 06'02" | 01:57'40" |
| 17 | 11'35" | 02:09'15" |
| 18 | 07'07" | 02:16'22" |
| 19 | 07'22" | 02:23'44" |
| 20 | 06'48" | 02:30'32" |
| 21 | 07'07" | 02:37'39" |
| 21.3 | 11'18" | 02:40'51" |
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