20.1 km | 01:37:08 | 04:49/km日期: 2024-06-17 18:39 - 天氣: ☀️ - 平均心率: 118 - 卡路里: 477 Cal - 平均步頻: 162
Pace: 04'50" / 04'52" / 04'46" / 04'55" / 04'52" / 04'52" / 05'00" / 04'51" / 04'51" / 04'50" / 04'50" / 04'49" / 04'49" / 06'52" / 04'45" / 04'51" / 04'56" / 04'48" / 04'40" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'01") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'35" | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
353.39 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2861.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'55" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'52" | 00:29'07" |
| 7 | 05'00" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'50" | 00:48'39" |
| 11 | 04'50" | 00:53'29" |
| 12 | 04'49" | 00:58'18" |
| 13 | 04'49" | 01:03'07" |
| 14 | 06'52" | 01:09'59" |
| 15 | 04'45" | 01:14'44" |
| 16 | 04'51" | 01:19'35" |
| 17 | 04'56" | 01:24'31" |
| 18 | 04'48" | 01:29'19" |
| 19 | 04'40" | 01:33'59" |
| 20 | 04'39" | 01:38'38" |
| 20.1 | 04'35" | 01:39'06" |
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