10.0 km | 00:55:11 | 05:30/km日期: 2016-08-05 10:40 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 52%
Pace: 05'31" / 05'27" / 06'33" / 05'34" / 08'37" / 06'56" / 05'22" / 06'55" / 07'08" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+01'41") | 7 / 10007 |
8月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 06'33" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 08'37" | 00:31'42" |
| 6 | 06'56" | 00:38'38" |
| 7 | 05'22" | 00:44'00" |
| 8 | 06'55" | 00:50'55" |
| 9 | 07'08" | 00:58'03" |
| 10 | 05'38" | 01:03'41" |
| 10.0 | 06'23" | 01:03'44" |
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