11.1 km | 01:04:33 | 05:50/km日期: 2024-06-17 21:44 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.7
Pace: 05'54" / 05'51" / 05'50" / 05'38" / 05'47" / 05'37" / 06'08" / 05'51" / 06'00" / 05'53" / 05'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'31" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
母子鱷魚 超跑Y拖 累積 :
37.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 06'08" | 00:40'45" |
| 8 | 05'51" | 00:46'36" |
| 9 | 06'00" | 00:52'36" |
| 10 | 05'53" | 00:58'29" |
| 11 | 05'51" | 01:04'20" |
| 11.0 | 04'42" | 01:04'33" |
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