10.1 km | 00:48:14 | 04:45/km日期: 2024-06-16 05:37 - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.9
Pace: 05'09" / 04'51" / 04'56" / 04'51" / 04'50" / 04'40" / 04'54" / 04'47" / 04'28" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 04'46" (+00'34") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'24" (+00'12") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'40" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'47" | 00:38'58" |
| 9 | 04'28" | 00:43'26" |
| 10 | 04'12" | 00:47'38" |
| 10.1 | 04'30" | 00:48'15" |
展開計圈分析
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