10.1 km | 00:55:45 | 05:32/km日期: 2024-06-15 15:57 - 天氣: ☀️ - 平均心率: 140 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70.7
Pace: 06'16" / 05'47" / 05'33" / 05'25" / 05'15" / 05'13" / 08'01" / 10'52" / 05'36" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
353.39 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2861.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'15" | 00:28'16" |
| 6 | 05'13" | 00:33'29" |
| 7 | 08'01" | 00:41'30" |
| 8 | 10'52" | 00:52'22" |
| 9 | 05'36" | 00:57'58" |
| 10 | 05'34" | 01:03'32" |
| 10.1 | 05'19" | 01:03'50" |
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