10.2 km | 00:54:19 | 05:18/km日期: 2024-06-15 18:51 - 天氣: 晴 - 平均心率: 87 - 卡路里: 188 Cal - 平均步頻: 210
Pace: 05'09" / 05'15" / 05'03" / 05'01" / 05'13" / 06'13" / 05'11" / 05'32" / 05'40" / 04'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+01'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 06'13" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'32" | 00:42'37" |
| 9 | 05'40" | 00:48'17" |
| 10 | 04'52" | 00:53'09" |
| 10.2 | 05'15" | 00:54'20" |
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