11.3 km | 01:04:56 | 05:43/km日期: 2024-06-15 06:43 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.9
Pace: 05'17" / 05'36" / 05'32" / 05'32" / 05'35" / 05'47" / 05'49" / 05'38" / 05'53" / 06'06" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 476 / 7476 |
| 9 | | 05'45" (+00'18") | 1000 / 8476 |
| 10 | | 05'57" (+00'30") | 1000 / 9476 |
| 11 | | 06'07" (+00'40") | 1000 / 10476 |
| 12 | | 05'50" (+00'23") | 873 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 111.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'47" | 00:33'19" |
| 7 | 05'49" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'53" | 00:50'39" |
| 10 | 06'06" | 00:56'45" |
| 11 | 05'53" | 01:02'38" |
| 11.3 | 06'20" | 01:04'51" |
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