13.6 km | 01:31:02 | 06:41/km日期: 2024-06-14 04:55 - 平均心率: 125 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82.2
Pace: 09'58" / 07'05" / 06'25" / 07'49" / 07'35" / 06'20" / 06'48" / 06'18" / 06'09" / 05'43" / 07'40" / 07'18" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 07'49" (+02'06") | 1000 / 4000 |
| 5 | | 07'34" (+01'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'40" (+01'57") | 1000 / 11000 |
| 12 | | 07'17" (+01'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" | 611 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'05" | 00:17'03" |
| 3 | 06'25" | 00:23'28" |
| 4 | 07'49" | 00:31'17" |
| 5 | 07'35" | 00:38'52" |
| 6 | 06'20" | 00:45'12" |
| 7 | 06'48" | 00:52'00" |
| 8 | 06'18" | 00:58'18" |
| 9 | 06'09" | 01:04'27" |
| 10 | 05'43" | 01:10'10" |
| 11 | 07'40" | 01:17'50" |
| 12 | 07'18" | 01:25'08" |
| 13 | 05'47" | 01:30'55" |
| 13.6 | 05'07" | 01:34'03" |
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