16.4 km | 01:46:37 | 06:30/km日期: 2016-08-04 18:41 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 2063 Cal - 總步數: 17131 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'43" / 06'29" / 06'19" / 05'58" / 06'54" / 07'10" / 05'35" / 05'31" / 09'05" / 06'38" / 09'03" / 05'43" / 06'16" / 05'35" / 05'36" / 05'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 | 172 / 85 |
| 2 | | 06'31" (+01'01") | 1006 / 2007 | 170 / 90 |
| 3 | | 06'18" (+00'48") | 1000 / 3007 | 169 / 93 |
| 4 | | 06'00" (+00'30") | 1000 / 4008 | 167 / 99 |
| 5 | | 06'56" (+01'26") | 1001 / 5010 | 153 / 94 |
| 6 | | 07'11" (+01'41") | 1006 / 6016 | 145 / 95 |
| 7 | | 05'33" (+00'03") | 1008 / 7025 | 175 / 102 |
| 8 | | 05'30" | 1008 / 8033 | 174 / 103 |
| 9 | | 09'08" (+03'38") | 1006 / 9040 | 127 / 85 |
| 10 | | 06'30" (+01'00") | 1000 / 10040 | 168 / 91 |
| 11 | | 09'02" (+03'32") | 1009 / 11049 | 121 / 91 |
| 12 | | 05'43" (+00'13") | 1000 / 12050 | 175 / 99 |
| 13 | | 06'15" (+00'45") | 1004 / 13055 | 168 / 94 |
| 14 | | 05'32" (+00'02") | 1003 / 14058 | 174 / 103 |
| 15 | | 05'37" (+00'07") | 1006 / 15065 | 173 / 102 |
| 16 | | 05'35" (+00'05") | 1003 / 16068 | 173 / 102 |
| 17 | | 05'14" | 365 / 16434 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 99.81 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 05'58" | 00:25'29" |
| 5 | 06'54" | 00:32'23" |
| 6 | 07'10" | 00:39'33" |
| 7 | 05'35" | 00:45'08" |
| 8 | 05'31" | 00:50'39" |
| 9 | 09'05" | 00:59'44" |
| 10 | 06'38" | 01:06'22" |
| 11 | 09'03" | 01:15'25" |
| 12 | 05'43" | 01:21'08" |
| 13 | 06'16" | 01:27'24" |
| 14 | 05'35" | 01:32'59" |
| 15 | 05'36" | 01:38'35" |
| 16 | 05'40" | 01:44'15" |
| 16.4 | 06'28" | 01:46'37" |
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