16.5 km | 01:47:13 | 06:30/km日期: 2016-08-03 18:36 - 總爬升: 331 m - 平均心率: 142 - 卡路里: 2031 Cal - 總步數: 16989 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'21" / 05'57" / 06'23" / 06'17" / 06'02" / 06'40" / 05'32" / 05'17" / 11'14" / 06'48" / 07'39" / 05'32" / 05'54" / 05'55" / 06'03" / 06'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'14") | 1010 / 1010 | 173 / 88 |
| 2 | | 06'02" (+00'47") | 1003 / 2014 | 171 / 96 |
| 3 | | 06'24" (+01'09") | 1002 / 3016 | 164 / 94 |
| 4 | | 06'15" (+01'00") | 1006 / 4023 | 166 / 95 |
| 5 | | 06'06" (+00'51") | 1007 / 5031 | 168 / 97 |
| 6 | | 06'40" (+01'25") | 1004 / 6035 | 149 / 100 |
| 7 | | 05'30" (+00'15") | 1006 / 7042 | 172 / 105 |
| 8 | | 05'15" | 1008 / 8050 | 171 / 110 |
| 9 | | 11'27" (+06'12") | 1004 / 9055 | 92 / 94 |
| 10 | | 06'41" (+01'26") | 1006 / 10062 | 170 / 87 |
| 11 | | 07'32" (+02'17") | 1005 / 11067 | 143 / 92 |
| 12 | | 05'30" (+00'15") | 1010 / 12077 | 169 / 106 |
| 13 | | 05'56" (+00'41") | 1000 / 13077 | 165 / 101 |
| 14 | | 05'55" (+00'40") | 1008 / 14086 | 168 / 99 |
| 15 | | 06'01" (+00'46") | 1002 / 15089 | 171 / 96 |
| 16 | | 06'09" (+00'54") | 1001 / 16091 | 171 / 94 |
| 17 | | 05'23" (+00'08") | 482 / 16574 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 99.81 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 06'40" | 00:37'40" |
| 7 | 05'32" | 00:43'12" |
| 8 | 05'17" | 00:48'29" |
| 9 | 11'14" | 00:59'43" |
| 10 | 06'48" | 01:06'31" |
| 11 | 07'39" | 01:14'10" |
| 12 | 05'32" | 01:19'42" |
| 13 | 05'54" | 01:25'36" |
| 14 | 05'55" | 01:31'31" |
| 15 | 06'03" | 01:37'34" |
| 16 | 06'08" | 01:43'42" |
| 16.5 | 07'17" | 01:47'13" |
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