18.2 km | 01:59:25 | 06:33/km日期: 2024-03-31 06:10 - 總爬升: 173 m - 平均心率: 163 - 卡路里: 1225 Cal - 平均步頻: 176
Pace: 05'51" / 05'51" / 06'29" / 06'13" / 06'47" / 06'38" / 06'17" / 06'22" / 07'02" / 07'29" / 06'11" / 08'16" / 07'31" / 06'05" / 06'09" / 06'09" / 06'06" / 06'15" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+01'11") | 1000 / 9000 |
| 10 | | 07'29" (+01'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 08'15" (+02'25") | 1000 / 12000 |
| 13 | | 07'31" (+01'41") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'18") | 1000 / 16000 |
| 17 | | 06'06" (+00'16") | 1000 / 17000 |
| 18 | | 06'14" (+00'24") | 1000 / 18000 |
| 19 | | 08'37" (+02'47") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 77.55 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'29" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'47" | 00:31'11" |
| 6 | 06'38" | 00:37'49" |
| 7 | 06'17" | 00:44'06" |
| 8 | 06'22" | 00:50'28" |
| 9 | 07'02" | 00:57'30" |
| 10 | 07'29" | 01:04'59" |
| 11 | 06'11" | 01:11'10" |
| 12 | 08'16" | 01:19'26" |
| 13 | 07'31" | 01:26'57" |
| 14 | 06'05" | 01:33'02" |
| 15 | 06'09" | 01:39'11" |
| 16 | 06'09" | 01:45'20" |
| 17 | 06'06" | 01:51'26" |
| 18 | 06'15" | 01:57'41" |
| 18.2 | 08'34" | 01:59'23" |
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