18.2 km | 01:56:26 | 06:24/km日期: 2024-06-15 05:34 - 總爬升: 295 m - 平均心率: 141 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77.2
Pace: 06'23" / 06'23" / 06'22" / 06'01" / 07'05" / 05'18" / 05'28" / 06'47" / 05'20" / 08'33" / 09'38" / 05'53" / 06'11" / 07'05" / 10'17" / 04'39" / 04'07" / 04'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+02'17") | 1000 / 2000 |
| 3 | | 06'21" (+02'15") | 1000 / 3000 |
| 4 | | 06'00" (+01'54") | 1000 / 4000 |
| 5 | | 07'05" (+02'59") | 1000 / 5000 |
| 6 | | 05'17" (+01'11") | 1000 / 6000 |
| 7 | | 05'28" (+01'22") | 1000 / 7000 |
| 8 | | 06'46" (+02'40") | 1000 / 8000 |
| 9 | | 05'20" (+01'14") | 1000 / 9000 |
| 10 | | 08'32" (+04'26") | 1000 / 10000 |
| 11 | | 09'38" (+05'32") | 1000 / 11000 |
| 12 | | 05'53" (+01'47") | 1000 / 12000 |
| 13 | | 06'10" (+02'04") | 1000 / 13000 |
| 14 | | 07'04" (+02'58") | 1000 / 14000 |
| 15 | | 10'17" (+06'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'32") | 1000 / 16000 |
| 17 | | 04'06" | 1000 / 17000 |
| 18 | | 04'09" (+00'03") | 1000 / 18000 |
| 19 | | 04'43" (+00'37") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
211.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 07'05" | 00:32'14" |
| 6 | 05'18" | 00:37'32" |
| 7 | 05'28" | 00:43'00" |
| 8 | 06'47" | 00:49'47" |
| 9 | 05'20" | 00:55'07" |
| 10 | 08'33" | 01:03'40" |
| 11 | 09'38" | 01:13'18" |
| 12 | 05'53" | 01:19'11" |
| 13 | 06'11" | 01:25'22" |
| 14 | 07'05" | 01:32'27" |
| 15 | 10'17" | 01:42'44" |
| 16 | 04'39" | 01:47'23" |
| 17 | 04'07" | 01:51'30" |
| 18 | 04'09" | 01:55'39" |
| 18.2 | 04'40" | 01:56'26" |
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