13.1 km | 01:25:33 | 06:30/km日期: 2024-06-13 05:15 - 地點: 關渡宮 - 平均心率: 139 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68.3
Pace: 06'04" / 05'24" / 05'03" / 05'04" / 07'38" / 07'05" / 06'55" / 08'38" / 05'43" / 05'43" / 08'33" / 06'51" / 08'11" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 07'04" (+02'02") | 1000 / 6000 |
| 7 | | 06'55" (+01'53") | 1000 / 7000 |
| 8 | | 08'38" (+03'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 08'33" (+03'31") | 1000 / 11000 |
| 12 | | 06'50" (+01'48") | 1000 / 12000 |
| 13 | | 08'10" (+03'08") | 1000 / 13000 |
| 14 | | 08'26" (+03'24") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'03" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 07'38" | 00:29'13" |
| 6 | 07'05" | 00:36'18" |
| 7 | 06'55" | 00:43'13" |
| 8 | 08'38" | 00:51'51" |
| 9 | 05'43" | 00:57'34" |
| 10 | 05'43" | 01:03'17" |
| 11 | 08'33" | 01:11'50" |
| 12 | 06'51" | 01:18'41" |
| 13 | 08'11" | 01:26'52" |
| 13.1 | 08'25" | 01:28'01" |
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