10.0 km | 00:49:51 | 04:59/km日期: 2024-06-15 19:55 - 平均心率: 165 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76.4
Pace: 05'57" / 05'01" / 04'59" / 04'53" / 04'50" / 04'50" / 05'04" / 05'27" / 04'57" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 02'39" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 58.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 04'50" | 00:25'40" |
| 6 | 04'50" | 00:30'30" |
| 7 | 05'04" | 00:35'34" |
| 8 | 05'27" | 00:41'01" |
| 9 | 04'57" | 00:45'58" |
| 10 | 05'19" | 00:51'17" |
| 10.0 | 04'56" | 00:51'18" |
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