13.3 km | 01:32:01 | 06:54/km日期: 2024-06-15 04:58 - 總爬升: 113 m - 平均心率: 192 - 卡路里: 1541 Cal - 平均步頻: 156
Pace: 02'45" / 06'16" / 06'21" / 06'05" / 06'54" / 06'44" / 06'52" / 06'48" / 06'44" / 07'55" / 07'41" / 06'58" / 07'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'53" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 06'47" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'38") | 1000 / 9000 |
| 10 | | 07'55" (+01'50") | 1000 / 10000 |
| 11 | | 07'40" (+01'35") | 1000 / 11000 |
| 12 | | 06'58" (+00'53") | 1000 / 12000 |
| 13 | | 07'43" (+01'38") | 1000 / 13000 |
| 14 | | 07'04" (+00'59") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
256.86 km 
喬丹 PB3.0 累積 :
85.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'16" | 00:09'01" |
| 3 | 06'21" | 00:15'22" |
| 4 | 06'05" | 00:21'27" |
| 5 | 06'54" | 00:28'21" |
| 6 | 06'44" | 00:35'05" |
| 7 | 06'52" | 00:41'57" |
| 8 | 06'48" | 00:48'45" |
| 9 | 06'44" | 00:55'29" |
| 10 | 07'55" | 01:03'24" |
| 11 | 07'41" | 01:11'05" |
| 12 | 06'58" | 01:18'03" |
| 13 | 07'44" | 01:25'47" |
| 13.3 | 07'03" | 01:28'03" |
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