10.4 km | 01:22:53 | 07:58/km日期: 2024-06-14 20:04 - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63.6
Pace: 05'45" / 06'23" / 05'25" / 09'26" / 07'09" / 07'05" / 07'11" / 08'00" / 07'50" / 18'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'24") | 1000 / 1000 |
| 2 | | 05'19" (+01'42") | 1000 / 2000 |
| 3 | | 05'25" (+01'48") | 1000 / 3000 |
| 4 | | 05'47" (+02'10") | 151 / 3151 |
| 5 | | 46'56" (+43'19") | 65 / 3217 |
| 6 | | 03'52" (+00'15") | 409 / 3627 |
| 7 | | 23'02" (+19'25") | 80 / 3707 |
| 8 | | 04'03" (+00'26") | 412 / 4120 |
| 9 | | 24'42" (+21'05") | 75 / 4195 |
| 10 | | 03'56" (+00'19") | 422 / 4618 |
| 11 | | 30'57" (+27'20") | 59 / 4677 |
| 12 | | 03'56" (+00'19") | 416 / 5094 |
| 13 | | 19'56" (+16'19") | 93 / 5187 |
| 14 | | 03'58" (+00'21") | 419 / 5607 |
| 15 | | 29'12" (+25'35") | 63 / 5670 |
| 16 | | 04'05" (+00'28") | 408 / 6078 |
| 17 | | 18'10" (+14'33") | 101 / 6180 |
| 18 | | 04'01" (+00'24") | 418 / 6599 |
| 19 | | 27'00" (+23'23") | 68 / 6667 |
| 20 | | 04'06" (+00'29") | 408 / 7076 |
| 21 | | 21'56" (+18'19") | 85 / 7161 |
| 22 | | 26'04" (+22'27") | 126 / 7288 |
| 23 | | 03'37" | 831 / 8119 |
| 24 | | 24'32" (+20'55") | 161 / 8281 |
| 25 | | 04'14" (+00'37") | 841 / 9123 |
| 26 | | 44'23" (+40'46") | 314 / 9437 |
| 27 | | 06'35" (+02'58") | 946 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 144.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'23" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 09'26" | 00:26'59" |
| 5 | 07'09" | 00:34'08" |
| 6 | 07'05" | 00:41'13" |
| 7 | 07'11" | 00:48'24" |
| 8 | 08'00" | 00:56'24" |
| 9 | 07'50" | 01:04'14" |
| 10 | 18'13" | 01:22'27" |
| 10.4 | 06'28" | 01:24'56" |
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