10.1 km | 00:55:10 | 05:26/km日期: 2024-06-12 17:22 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 186
Pace: 05'05" / 05'09" / 05'30" / 05'13" / 05'33" / 05'29" / 06'41" / 05'41" / 07'19" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
281.84 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'30" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'33" | 00:26'30" |
| 6 | 05'29" | 00:31'59" |
| 7 | 06'41" | 00:38'40" |
| 8 | 05'41" | 00:44'21" |
| 9 | 07'19" | 00:51'40" |
| 10 | 05'23" | 00:57'03" |
| 10.1 | 05'18" | 00:57'48" |
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