10.2 km | 00:53:05 | 05:11/km日期: 2024-06-08 11:29 - 平均心率: 142 - 卡路里: 493 Cal - 平均步頻: 188
Pace: 05'39" / 05'08" / 05'05" / 05'14" / 05'03" / 08'19" / 04'58" / 09'31" / 08'09" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
281.84 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 08'19" | 00:34'28" |
| 7 | 04'58" | 00:39'26" |
| 8 | 09'31" | 00:48'57" |
| 9 | 08'09" | 00:57'06" |
| 10 | 05'21" | 01:02'27" |
| 10.2 | 04'49" | 01:03'30" |
展開計圈分析
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