10.1 km | 00:44:06 | 04:23/km日期: 2024-06-12 09:12 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 160
Pace: 05'06" / 04'40" / 04'27" / 04'23" / 04'31" / 04'26" / 04'22" / 04'13" / 04'03" / 03'45" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'27" (+00'43") | 1000 / 3000 |
| 4 | | 04'22" (+00'38") | 1000 / 4000 |
| 5 | | 04'30" (+00'46") | 1000 / 5000 |
| 6 | | 04'26" (+00'42") | 1000 / 6000 |
| 7 | | 04'21" (+00'37") | 1000 / 7000 |
| 8 | | 04'13" (+00'29") | 1000 / 8000 |
| 9 | | 04'02" (+00'18") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'29" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 105.28 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'27" | 00:14'13" |
| 4 | 04'23" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 04'26" | 00:27'33" |
| 7 | 04'22" | 00:31'55" |
| 8 | 04'13" | 00:36'08" |
| 9 | 04'03" | 00:40'11" |
| 10 | 03'45" | 00:43'56" |
| 10.1 | 03'14" | 00:44'06" |
展開計圈分析
留言 
