11.5 km | 01:03:01 | 05:30/km日期: 2024-06-12 21:30 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85.7
Pace: 05'40" / 06'33" / 05'34" / 05'15" / 05'28" / 05'33" / 05'30" / 04'48" / 05'14" / 05'23" / 05'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+01'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 127.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'33" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'15" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'30" | 00:39'33" |
| 8 | 04'48" | 00:44'21" |
| 9 | 05'14" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'59" | 01:00'57" |
| 11.5 | 05'07" | 01:03'16" |
展開計圈分析
留言 
