10.0 km | 01:01:48 | 06:10/km日期: 2016-08-03 18:03 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58%
Pace: 07'16" / 07'05" / 07'05" / 06'51" / 06'58" / 06'49" / 05'59" / 08'03" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'01") | 366 / 366 |
| 2 | | 07'08" (+01'52") | 385 / 751 |
| 3 | | 07'08" (+01'52") | 378 / 1129 |
| 4 | | 07'18" (+02'02") | 383 / 1513 |
| 5 | | 06'44" (+01'28") | 378 / 1891 |
| 6 | | 07'10" (+01'54") | 374 / 2265 |
| 7 | | 07'10" (+01'54") | 374 / 2639 |
| 8 | | 07'07" (+01'51") | 379 / 3018 |
| 9 | | 06'51" (+01'35") | 384 / 3403 |
| 10 | | 06'56" (+01'40") | 376 / 3779 |
| 11 | | 06'46" (+01'30") | 381 / 4160 |
| 12 | | 06'54" (+01'38") | 379 / 4539 |
| 13 | | 06'50" (+01'34") | 380 / 4920 |
| 14 | | 07'20" (+02'04") | 381 / 5301 |
| 15 | | 06'41" (+01'25") | 376 / 5677 |
| 16 | | 06'16" (+01'00") | 384 / 6062 |
| 17 | | 06'07" (+00'51") | 386 / 6448 |
| 18 | | 05'58" (+00'42") | 384 / 6832 |
| 19 | | 06'03" (+00'47") | 382 / 7215 |
| 20 | | 05'41" (+00'25") | 391 / 7606 |
| 21 | | 05'38" (+00'22") | 380 / 7986 |
| 22 | | 05'43" (+00'27") | 383 / 8370 |
| 23 | | 05'38" (+00'22") | 383 / 8754 |
| 24 | | 05'16" | 385 / 9139 |
| 25 | | 04'32" | 381 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
141.71 km 
Adidas AdiZero Boston Boost 累積 :
764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 07'05" | 00:21'26" |
| 4 | 06'51" | 00:28'17" |
| 5 | 06'58" | 00:35'15" |
| 6 | 06'49" | 00:42'04" |
| 7 | 05'59" | 00:48'03" |
| 8 | 08'03" | 00:56'06" |
| 9 | 05'40" | 01:01'46" |
| 9.5 | 04'30" | 01:04'07" |
展開計圈分析
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