31.1 km | 03:05:43 | 05:58/km日期: 2023-12-16 09:19 - 卡路里: 1792 Cal
Pace: 05'45" / 05'35" / 05'36" / 05'45" / 05'45" / 09'15" / 05'48" / 05'49" / 05'46" / 05'52" / 05'48" / 05'54" / 05'49" / 05'49" / 05'50" / 05'50" / 05'48" / 05'52" / 05'44" / 05'50" / 05'43" / 05'49" / 05'44" / 07'58" / 05'44" / 05'42" / 05'48" / 05'44" / 05'53" / 05'58" / 05'54" / 05'49" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 09'15" | 00:37'41" |
| 7 | 05'48" | 00:43'29" |
| 8 | 05'49" | 00:49'18" |
| 9 | 05'46" | 00:55'04" |
| 10 | 05'52" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'54" | 01:12'38" |
| 13 | 05'49" | 01:18'27" |
| 14 | 05'49" | 01:24'16" |
| 15 | 05'50" | 01:30'06" |
| 16 | 05'50" | 01:35'56" |
| 17 | 05'48" | 01:41'44" |
| 18 | 05'52" | 01:47'36" |
| 19 | 05'44" | 01:53'20" |
| 20 | 05'50" | 01:59'10" |
| 21 | 05'43" | 02:04'53" |
| 22 | 05'49" | 02:10'42" |
| 23 | 05'44" | 02:16'26" |
| 24 | 07'58" | 02:24'24" |
| 25 | 05'44" | 02:30'08" |
| 26 | 05'42" | 02:35'50" |
| 27 | 05'48" | 02:41'38" |
| 28 | 05'44" | 02:47'22" |
| 29 | 05'53" | 02:53'15" |
| 30 | 05'58" | 02:59'13" |
| 31 | 05'54" | 03:05'07" |
| 31.1 | 05'46" | 03:05'43" |
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