12.1 km | 01:16:54 | 06:20/km日期: 2024-06-10 07:16 - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.6
Pace: 06'18" / 06'33" / 06'06" / 06'20" / 07'28" / 06'14" / 10'32" / 19'57" / 05'53" / 06'14" / 14'25" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 07'28" (+01'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 296.08 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 07'28" | 00:32'45" |
| 6 | 06'14" | 00:38'59" |
| 7 | 10'32" | 00:49'31" |
| 8 | 19'57" | 01:09'28" |
| 9 | 05'53" | 01:15'21" |
| 10 | 06'14" | 01:21'35" |
| 11 | 14'25" | 01:36'00" |
| 12 | 05'32" | 01:41'32" |
| 12.1 | 05'45" | 01:42'15" |
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