17.6 km | 02:18:12 | 07:50/km日期: 2024-03-28 19:11 - 平均心率: 158 - 卡路里: 1238 Cal - 總步數: 19842 - 平均步頻: 143 - 平均步幅: 88 cm
Pace: 08'42" / 07'51" / 07'54" / 07'50" / 07'34" / 09'00" / 07'29" / 07'27" / 07'47" / 09'13" / 07'14" / 07'42" / 07'35" / 07'23" / 07'50" / 07'30" / 07'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+01'25") | 1002 / 1002 | 154 / 74 |
| 2 | | 07'50" (+00'35") | 1000 / 2002 | 162 / 78 |
| 3 | | 07'53" (+00'38") | 1000 / 3003 | 161 / 78 |
| 4 | | 07'54" (+00'39") | 1000 / 4003 | 166 / 75 |
| 5 | | 07'33" (+00'18") | 1000 / 5003 | 164 / 80 |
| 6 | | 08'58" (+01'43") | 1000 / 6004 | 140 / 79 |
| 7 | | 07'29" (+00'14") | 1001 / 7005 | 165 / 80 |
| 8 | | 07'27" (+00'12") | 1000 / 8005 | 163 / 81 |
| 9 | | 07'57" (+00'42") | 1000 / 9006 | 131 / 95 |
| 10 | | 09'06" (+01'51") | 1001 / 10008 | 117 / 93 |
| 11 | | 07'15" | 1000 / 11009 | 134 / 102 |
| 12 | | 07'39" (+00'24") | 1001 / 12011 | 129 / 100 |
| 13 | | 07'37" (+00'22") | 1000 / 13011 | 129 / 101 |
| 14 | | 07'23" (+00'08") | 1000 / 14011 | 110 / 122 |
| 15 | | 07'48" (+00'33") | 1000 / 15012 | 125 / 102 |
| 16 | | 07'32" (+00'17") | 1000 / 16012 | 149 / 88 |
| 17 | | 07'36" (+00'21") | 1001 / 17014 | 133 / 98 |
| 18 | | 06'54" | 620 / 17635 | 147 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 25.94 km
MW Watch 上傳(省電模式) | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'51" | 00:16'33" |
| 3 | 07'54" | 00:24'27" |
| 4 | 07'50" | 00:32'17" |
| 5 | 07'34" | 00:39'51" |
| 6 | 09'00" | 00:48'51" |
| 7 | 07'29" | 00:56'20" |
| 8 | 07'27" | 01:03'47" |
| 9 | 07'47" | 01:11'34" |
| 10 | 09'13" | 01:20'47" |
| 11 | 07'14" | 01:28'01" |
| 12 | 07'42" | 01:35'43" |
| 13 | 07'35" | 01:43'18" |
| 14 | 07'23" | 01:50'41" |
| 15 | 07'50" | 01:58'31" |
| 16 | 07'30" | 02:06'01" |
| 17 | 07'37" | 02:13'38" |
| 17.6 | 07'10" | 02:18'12" |
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