10.1 km | 00:58:44 | 05:47/km日期: 2024-06-09 18:43 - 平均心率: 89 - 卡路里: 280 Cal - 平均步頻: 188
Pace: 05'42" / 06'24" / 12'13" / 05'40" / 14'37" / 05'55" / 55'22" / 04'53" / 05'15" / 05'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+02'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+01'03") | 1000 / 6000 |
| 7 | | 06'01" (+01'09") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+01'26") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 296.08 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 12'13" | 00:24'19" |
| 4 | 05'40" | 00:29'59" |
| 5 | 14'37" | 00:44'36" |
| 6 | 05'55" | 00:50'31" |
| 7 | 55'22" | 01:45'53" |
| 8 | 04'53" | 01:50'46" |
| 9 | 05'15" | 01:56'01" |
| 10 | 05'20" | 02:01'21" |
| 10.1 | 06'18" | 02:02'14" |
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