13.0 km | 01:14:25 | 05:43/km日期: 2024-06-11 00:35 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81.5
Pace: 05'30" / 05'34" / 05'37" / 06'50" / 05'42" / 05'48" / 06'48" / 05'47" / 06'36" / 06'53" / 05'50" / 10'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 400 / 12400 |
| 14 | | 05'41" (+00'10") | 600 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 222.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 06'50" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 06'48" | 00:41'49" |
| 8 | 05'47" | 00:47'36" |
| 9 | 06'36" | 00:54'12" |
| 10 | 06'53" | 01:01'05" |
| 11 | 05'50" | 01:06'55" |
| 12 | 10'34" | 01:17'29" |
| 13.0 | 05'40" | 01:23'10" |
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