14.4 km | 01:22:31 | 05:44/km日期: 2024-06-10 16:13 - 總爬升: 162 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 晴朗 - 卡路里: 906 Cal - 總步數: 980 - 平均步頻: 11 - 平均步幅: 1467 cm - 溫度: 33°C - 濕度: 64.7
Pace: 05'36" / 05'38" / 05'47" / 05'50" / 05'40" / 06'00" / 05'47" / 05'31" / 05'25" / 05'46" / 05'24" / 05'27" / 05'39" / 05'03" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'12") | 1001 / 1001 | 11 / 1614 |
2 | | 05'41" (+00'16") | 1001 / 2002 | 12 / 1390 |
3 | | 05'51" (+00'26") | 1001 / 3004 | 12 / 1390 |
4 | | 05'52" (+00'27") | 1003 / 4007 | 12 / 1393 |
5 | | 05'48" (+00'23") | 1000 / 5007 | 11 / 1563 |
6 | | 05'57" (+00'32") | 1001 / 6009 | 13 / 1221 |
7 | | 05'52" (+00'27") | 1002 / 7012 | 12 / 1392 |
8 | | 05'37" (+00'12") | 1002 / 8014 | 11 / 1566 |
9 | | 05'32" (+00'07") | 1001 / 9016 | 11 / 1615 |
10 | | 05'53" (+00'28") | 1000 / 10016 | 11 / 1470 |
11 | | 05'25" | 1001 / 11017 | 10 / 1726 |
12 | | 05'50" (+00'25") | 1003 / 12020 | 11 / 1519 |
13 | | 05'30" (+00'05") | 1001 / 13022 | 11 / 1518 |
14 | | 05'34" (+00'09") | 1000 / 14023 | 12 / 1429 |
15 | | 06'16" (+00'51") | 361 / 14384 | 13 / 1204 |
6月累積里程 :
313.32 km 361 BRAVE Y703-9309(2) 累積 :
24307.3 kmMW Watch 上傳(省電模式) | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'47" | 00:17'01" |
4 | 05'50" | 00:22'51" |
5 | 05'40" | 00:28'31" |
6 | 06'00" | 00:34'31" |
7 | 05'47" | 00:40'18" |
8 | 05'31" | 00:45'49" |
9 | 05'25" | 00:51'14" |
10 | 05'46" | 00:57'00" |
11 | 05'24" | 01:02'24" |
12 | 05'27" | 01:07'51" |
13 | 05'39" | 01:13'30" |
14 | 05'03" | 01:18'33" |
14.4 | 10'17" | 01:22'31" |