23.4 km | 03:26:51 | 08:49/km日期: 2024-06-10 06:50 - 總爬升: 428 m - 平均心率: 139 - 卡路里: 1648 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90.4
Pace: 07'02" / 06'58" / 08'00" / 06'22" / 06'28" / 12'10" / 08'50" / 05'49" / 07'03" / 21'53" / 12'29" / 06'45" / 08'18" / 17'41" / 07'27" / 13'32" / 08'27" / 06'41" / 07'54" / 09'13" / 05'22" / 05'08" / 04'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'57" (+02'04") | 1000 / 2000 |
| 3 | | 08'00" (+03'07") | 1000 / 3000 |
| 4 | | 06'21" (+01'28") | 1000 / 4000 |
| 5 | | 06'27" (+01'34") | 1000 / 5000 |
| 6 | | 12'09" (+07'16") | 1000 / 6000 |
| 7 | | 08'50" (+03'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+02'09") | 1000 / 9000 |
| 10 | | 21'53" (+17'00") | 1000 / 10000 |
| 11 | | 12'28" (+07'35") | 1000 / 11000 |
| 12 | | 06'45" (+01'52") | 1000 / 12000 |
| 13 | | 08'18" (+03'25") | 1000 / 13000 |
| 14 | | 17'40" (+12'47") | 1000 / 14000 |
| 15 | | 07'26" (+02'33") | 1000 / 15000 |
| 16 | | 13'31" (+08'38") | 1000 / 16000 |
| 17 | | 08'27" (+03'34") | 1000 / 17000 |
| 18 | | 06'40" (+01'47") | 1000 / 18000 |
| 19 | | 07'53" (+03'00") | 1000 / 19000 |
| 20 | | 09'12" (+04'19") | 1000 / 20000 |
| 21 | | 05'22" (+00'29") | 1000 / 21000 |
| 22 | | 05'08" (+00'15") | 1000 / 22000 |
| 23 | | 04'53" | 1000 / 23000 |
| 24 | | 05'38" (+00'45") | 429 / 23429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
211.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 08'00" | 00:22'00" |
| 4 | 06'22" | 00:28'22" |
| 5 | 06'28" | 00:34'50" |
| 6 | 12'10" | 00:47'00" |
| 7 | 08'50" | 00:55'50" |
| 8 | 05'49" | 01:01'39" |
| 9 | 07'03" | 01:08'42" |
| 10 | 21'53" | 01:30'35" |
| 11 | 12'29" | 01:43'04" |
| 12 | 06'45" | 01:49'49" |
| 13 | 08'18" | 01:58'07" |
| 14 | 17'41" | 02:15'48" |
| 15 | 07'27" | 02:23'15" |
| 16 | 13'32" | 02:36'47" |
| 17 | 08'27" | 02:45'14" |
| 18 | 06'41" | 02:51'55" |
| 19 | 07'54" | 02:59'49" |
| 20 | 09'13" | 03:09'02" |
| 21 | 05'22" | 03:14'24" |
| 22 | 05'08" | 03:19'32" |
| 23 | 04'54" | 03:24'26" |
| 23.4 | 05'40" | 03:26'52" |
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