10.2 km | 01:10:17 | 06:54/km日期: 2024-06-11 16:30 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 57.5
Pace: 06'56" / 07'41" / 06'47" / 05'47" / 05'45" / 07'58" / 08'44" / 07'33" / 06'09" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 07'40" (+01'55") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'57" (+02'12") | 1000 / 6000 |
| 7 | | 08'45" (+03'00") | 119 / 6119 |
| 8 | | 08'38" (+02'53") | 1000 / 7119 |
| 9 | | 07'15" (+01'30") | 1000 / 8119 |
| 10 | | 06'08" (+00'23") | 1000 / 9119 |
| 11 | | 05'56" (+00'11") | 1000 / 10119 |
| 12 | | 06'02" (+00'17") | 48 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'41" | 00:14'37" |
| 3 | 06'47" | 00:21'24" |
| 4 | 05'47" | 00:27'11" |
| 5 | 05'45" | 00:32'56" |
| 6 | 07'58" | 00:40'54" |
| 7 | 08'44" | 00:49'38" |
| 8 | 07'33" | 00:57'11" |
| 9 | 06'09" | 01:03'20" |
| 10 | 05'54" | 01:09'14" |
| 10.2 | 05'58" | 01:10'14" |
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