24.6 km | 02:21:35 | 05:45/km日期: 2024-06-09 04:26 - 地點: chc - 天氣: sunny 😎 - 平均心率: 119 - 卡路里: 1246 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87.3
Pace: 08'14" / 14'55" / 06'11" / 05'54" / 05'43" / 05'42" / 05'39" / 05'40" / 05'40" / 05'34" / 05'31" / 05'36" / 05'36" / 05'29" / 05'34" / 05'28" / 05'25" / 05'22" / 05'20" / 05'20" / 05'25" / 05'37" / 12'28" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'56") | 1000 / 1000 |
| 2 | | 06'33" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'22" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'36" (+00'17") | 1000 / 22000 |
| 23 | | 05'48" (+00'29") | 1000 / 23000 |
| 24 | | 05'45" (+00'26") | 1000 / 24000 |
| 25 | | 05'47" (+00'28") | 595 / 24595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
721.70 km 
Y仔拖 -16 累積 :
2973.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 14'55" | 00:23'09" |
| 3 | 06'11" | 00:29'20" |
| 4 | 05'54" | 00:35'14" |
| 5 | 05'43" | 00:40'57" |
| 6 | 05'42" | 00:46'39" |
| 7 | 05'39" | 00:52'18" |
| 8 | 05'40" | 00:57'58" |
| 9 | 05'40" | 01:03'38" |
| 10 | 05'34" | 01:09'12" |
| 11 | 05'31" | 01:14'43" |
| 12 | 05'36" | 01:20'19" |
| 13 | 05'36" | 01:25'55" |
| 14 | 05'29" | 01:31'24" |
| 15 | 05'34" | 01:36'58" |
| 16 | 05'28" | 01:42'26" |
| 17 | 05'25" | 01:47'51" |
| 18 | 05'22" | 01:53'13" |
| 19 | 05'20" | 01:58'33" |
| 20 | 05'20" | 02:03'53" |
| 21 | 05'25" | 02:09'18" |
| 22 | 05'37" | 02:14'55" |
| 23 | 12'28" | 02:27'23" |
| 24 | 05'45" | 02:33'08" |
| 24.6 | 05'47" | 02:36'35" |
75017.8 km | 
316.9 km
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