29.1 km | 04:42:17 | 09:41/km日期: 2024-06-09 10:48 - 總爬升: 939 m - 平均心率: 134 - 卡路里: 2253 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 77.4
Pace: 08'15" / 07'48" / 07'09" / 07'47" / 06'12" / 09'05" / 17'05" / 11'24" / 08'55" / 07'49" / 09'32" / 06'24" / 08'33" / 11'27" / 14'50" / 11'17" / 05'01" / 10'37" / 12'32" / 07'14" / 18'38" / 29'24" / 15'43" / 11'20" / 04'58" / 05'14" / 05'36" / 23'30" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'17") | 1000 / 1000 |
| 2 | | 07'47" (+02'49") | 1000 / 2000 |
| 3 | | 07'09" (+02'11") | 1000 / 3000 |
| 4 | | 07'47" (+02'49") | 1000 / 4000 |
| 5 | | 06'12" (+01'14") | 1000 / 5000 |
| 6 | | 09'05" (+04'07") | 1000 / 6000 |
| 7 | | 17'04" (+12'06") | 1000 / 7000 |
| 8 | | 11'23" (+06'25") | 1000 / 8000 |
| 9 | | 08'55" (+03'57") | 1000 / 9000 |
| 10 | | 07'49" (+02'51") | 1000 / 10000 |
| 11 | | 09'32" (+04'34") | 1000 / 11000 |
| 12 | | 06'23" (+01'25") | 1000 / 12000 |
| 13 | | 08'33" (+03'35") | 1000 / 13000 |
| 14 | | 11'26" (+06'28") | 1000 / 14000 |
| 15 | | 14'50" (+09'52") | 1000 / 15000 |
| 16 | | 11'17" (+06'19") | 1000 / 16000 |
| 17 | | 05'01" (+00'03") | 1000 / 17000 |
| 18 | | 10'36" (+05'38") | 1000 / 18000 |
| 19 | | 09'54" (+04'56") | 1000 / 19000 |
| 20 | | 08'08" (+03'10") | 1000 / 20000 |
| 21 | | 18'37" (+13'39") | 1000 / 21000 |
| 22 | | 18'51" (+13'53") | 1000 / 22000 |
| 23 | | 15'42" (+10'44") | 1000 / 23000 |
| 24 | | 11'18" (+06'20") | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 05'14" (+00'16") | 1000 / 26000 |
| 27 | | 05'35" (+00'37") | 1000 / 27000 |
| 28 | | 08'28" (+03'30") | 1000 / 28000 |
| 29 | | 05'38" (+00'40") | 1000 / 29000 |
| 30 | | 05'26" (+00'28") | 112 / 29112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'48" | 00:16'03" |
| 3 | 07'09" | 00:23'12" |
| 4 | 07'47" | 00:30'59" |
| 5 | 06'12" | 00:37'11" |
| 6 | 09'05" | 00:46'16" |
| 7 | 17'05" | 01:03'21" |
| 8 | 11'24" | 01:14'45" |
| 9 | 08'55" | 01:23'40" |
| 10 | 07'49" | 01:31'29" |
| 11 | 09'32" | 01:41'01" |
| 12 | 06'24" | 01:47'25" |
| 13 | 08'33" | 01:55'58" |
| 14 | 11'27" | 02:07'25" |
| 15 | 14'50" | 02:22'15" |
| 16 | 11'17" | 02:33'32" |
| 17 | 05'01" | 02:38'33" |
| 18 | 10'37" | 02:49'10" |
| 19 | 12'32" | 03:01'42" |
| 20 | 07'14" | 03:08'56" |
| 21 | 18'38" | 03:27'34" |
| 22 | 29'24" | 03:56'58" |
| 23 | 15'43" | 04:12'41" |
| 24 | 11'20" | 04:24'01" |
| 25 | 04'58" | 04:28'59" |
| 26 | 05'14" | 04:34'13" |
| 27 | 05'36" | 04:39'49" |
| 28 | 23'30" | 05:03'19" |
| 29 | 05'38" | 05:08'57" |
| 29.1 | 05'30" | 05:09'34" |
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